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Looking for a nutritious and protein-packed meal that’s easy to prepare and totally delicious? This Avocado Chickpea Power Bowl is an American favorite for a reason. It’s vibrant, full of healthy fats, plant-based protein, and the creamy goodness of avocado. Perfect for meal prepping or a satisfying lunch.
Ingredients:
- 1 ripe avocado, diced
- 1 cup cooked or canned chickpeas, drained
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ½ cup cucumber, chopped
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
- Optional: a pinch of chili flakes, crumbled feta, or parsley
Instructions:
1. In a large mixing bowl, combine chickpeas, tomatoes, red onion, and cucumber.
2. Add olive oil, lemon juice, salt, pepper, and toss until everything is coated evenly.
3. Gently fold in diced avocado to prevent mashing.
4. Garnish with optional toppings if using.
5. Serve chilled or at room temperature.
Benefits:
✅ High in fiber and heart-healthy fats
✅ Helps with digestion and weight management
✅ Great source of plant-based protein
✅ Anti-inflammatory and rich in antioxidants
✅ Ideal for vegan and vegetarian diets
Why This Recipe Works:
This bowl checks all the boxes for a modern USA diet—clean eating, gluten-free, protein-rich, and loaded with flavor. It’s also Instagram-worthy, which is why it often goes viral on food blogs and TikTok!
Customization Tips:
- Add quinoa for extra bulk
- Use black beans or lentils as alternatives
- Spice it up with jalapeños or hot sauce
- Add a poached egg for more protein
Storage:
This recipe stays fresh for up to 2 days in the fridge in an airtight container. Avocado may brown slightly, but the flavor remains intact.
Perfect Occasions:
- Post-gym meal
- Quick weekday lunch
- Light dinner
- Healthy picnic dish
FAQ's?
Q: Can I make this bowl ahead of time?
A: Yes, just keep the avocado separate and mix before serving.
Q: Is this recipe good for weight loss?
A: Definitely! It's high in fiber and good fats that keep you full longer.
Q: Can I use canned chickpeas?
A: Yes, rinse them well before use.
Q: Is this recipe suitable for vegans?
A: Absolutely! It’s 100% plant-based.
📌 Pro Tip: Use extra virgin olive oil for richer flavor and extra antioxidants.
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