This nutrient-packed Bean salad is going viral in the USA. Loved for its bold flavors, meal-prep convenience, and fridge life. With over 2 million views on TikTok, it's become a go-to for busy, health-conscious food lovers. This trend started as a viral reel and quickly caught fire among vegan influencers and gym-goers due to its fiber and protein content.
🕒 Prep Time: 10 mins | 🍽️ Servings: 2–3
🧾 Ingredients
1 can (400 g) mixed beans (e.g., chickpeas, black beans, kidney beans), drained & rinsed
1/2 cup chopped cucumber
1/2 cup cherry tomatoes, halved
1/4 cup diced bell peppers
2 tbsp finely chopped red onion
1/4 cup chopped fresh herbs (parsley, cilantro, or basil)
2 tbsp olive oil
1 tbsp red wine vinegar or lemon juice
1/2 tsp Dijon mustard
Salt & pepper to taste
Optional: feta cheese crumbles, roasted corn, avocado slices
👩🍳 Instructions
🔹 Step 1: Make the Dressing
In a jar, combine olive oil, vinegar (or lemon), mustard, salt, and pepper. Shake until emulsified. This creates a zesty base that complements the earthy beans.
🔹 Step 2: Toss the Salad
In a large bowl, combine the beans, vegetables, and herbs. Pour the dressing and toss everything until coated evenly. Use a wooden spoon to avoid crushing soft beans.
🔹 Step 3: Chill & Serve
Chill for at least 30 minutes to allow flavors to blend. Serve cold or at room temperature. Lasts up to 4 days in the fridge.
🍽️ Serving Suggestions
Enjoy solo as a protein-rich lunch
Add grilled chicken or tofu for a full meal
Use as a wrap filling or grain bowl topping
🔢 Nutrition Info (Per Serving Approx.)
Calories: 320 kcal
Protein: 12g
Carbs: 42g
Fat: 10g
Fiber: 8g
💡 Tips & Variations
Add olives, sun-dried tomatoes for a Mediterranean twist
Use black-eyed peas or lentils as a variation
Add jalapeños or chili flakes for heat
For creamy version: mix 2 tbsp Greek yogurt into dressing
Add 1/4 tsp of smoked paprika for a BBQ flavor profile
📦 Storage Instructions
Store in an airtight container in the fridge for up to 4 days
Best served chilled; shake or stir before each use
❓ FAQs
Q: Can I use only canned beans?
Yes! Just rinse thoroughly to remove excess sodium.
Q: Will the salad get soggy?
No — if properly stored, it stays crisp and flavorful for days.
Q: Can I prep this for an entire week?
Yes, but store the dressing separately and mix fresh each day for best texture.
Q: Can kids enjoy this salad?
Yes, skip onions and chili, and use corn or a mild cheese for added taste.
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