This nutrient-packed Bean salad is going viral in the USA. Loved for its bold flavors, meal-prep convenience, and fridge life. With over 2 million views on TikTok, it's become a go-to for busy, health-conscious food lovers. This trend started as a viral reel and quickly caught fire among vegan influencers and gym-goers due to its fiber and protein content.

🕒 Prep Time: 10 mins | 🍽️ Servings: 2–3

🧾 Ingredients

1 can (400 g) mixed beans (e.g., chickpeas, black beans, kidney beans), drained & rinsed

1/2 cup chopped cucumber

1/2 cup cherry tomatoes, halved

1/4 cup diced bell peppers

2 tbsp finely chopped red onion

1/4 cup chopped fresh herbs (parsley, cilantro, or basil)

2 tbsp olive oil

1 tbsp red wine vinegar or lemon juice

1/2 tsp Dijon mustard

Salt & pepper to taste

Optional: feta cheese crumbles, roasted corn, avocado slices

👩‍🍳 Instructions

🔹 Step 1: Make the Dressing

In a jar, combine olive oil, vinegar (or lemon), mustard, salt, and pepper. Shake until emulsified. This creates a zesty base that complements the earthy beans.

🔹 Step 2: Toss the Salad

In a large bowl, combine the beans, vegetables, and herbs. Pour the dressing and toss everything until coated evenly. Use a wooden spoon to avoid crushing soft beans.

🔹 Step 3: Chill & Serve

Chill for at least 30 minutes to allow flavors to blend. Serve cold or at room temperature. Lasts up to 4 days in the fridge.

🍽️ Serving Suggestions

Enjoy solo as a protein-rich lunch

Add grilled chicken or tofu for a full meal

Use as a wrap filling or grain bowl topping

🔢 Nutrition Info (Per Serving Approx.)

Calories: 320 kcal

Protein: 12g

Carbs: 42g

Fat: 10g

Fiber: 8g

💡 Tips & Variations

Add olives, sun-dried tomatoes for a Mediterranean twist

Use black-eyed peas or lentils as a variation

Add jalapeños or chili flakes for heat

For creamy version: mix 2 tbsp Greek yogurt into dressing

Add 1/4 tsp of smoked paprika for a BBQ flavor profile

📦 Storage Instructions

Store in an airtight container in the fridge for up to 4 days

Best served chilled; shake or stir before each use

❓ FAQs

Q: Can I use only canned beans?

Yes! Just rinse thoroughly to remove excess sodium.

Q: Will the salad get soggy?

No — if properly stored, it stays crisp and flavorful for days.

Q: Can I prep this for an entire week?

Yes, but store the dressing separately and mix fresh each day for best texture.

Q: Can kids enjoy this salad?

Yes, skip onions and chili, and use corn or a mild cheese for added taste.